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Important Motivation and Health Tips for Cancer Patients
Fighting cancer is never easy, from the moment you are diagnosed, a whirlpool of emotions appears in your head. There is such a mix of rage, despair, fear and sorrow, that your life becomes a real emotional roller coaster. You know your life will drastically change, and you hope that all of your efforts to fight this disease will not be in vain.
It’s a total shift, and it’s of grave importance that you muster all you have to come out of this victorious. Here are some suggestions that might help you battle this condition, and defeat it permanently.
Mind-set tips
The first thing you need to do is adopt a fighting spirit, because this is your fight for survival and you must have great mental tenacity to power through. The good news is that people who love you will be really supportive and it’s alright to ask for support and help in these moments. You shouldn’t also be too hard on yourself, your mood will change and you’ll become far more cynical.
Feel free to share your negative feelings and purge it out of your body. In other words, whatever serves as a catharsis, you should use it.
Be aware that everything is part of the treatment. Try to have a healthier lifestyle; do some exercise, join a support group and read or watch something that can empower you. Uplifting books and movies, meditation, relaxing music; basically anything that can help you feel better.
As you can see, your mood will fluctuate and you will bounce back and forth, but rest assured that it is all part of the process. It’s a type of disease that will try to bring you down, and you must always nourish your spirit and push back.
Chemotherapy tips
One of the most difficult parts of this condition is the treatment itself, or chemotherapy. It would be best to know what to expect when it starts. Chemotherapy uses cytotoxic chemicals in order to stop the rapidly reproducing cells. However, cancer cells are not the only ones that rapidly reproduce, so chemotherapy puts a lot of strain on our bodies. Bone marrow and hair follicles are affected by it, as well as the lining of the digestive tract, and this has negative side effects on our health and appearance.
Chemotherapy is usually administered in cycles, depending on the stage of your cancer. In other words, you’ll be treated with injections and pills for five days, and go without treatment for three weeks. However, the side-effects, as mentioned, are extremely unpleasant. You will vomit and feel fatigued a lot, the food will change taste and you’ll become more sensitive to the sun.
You will also experience hair loss and memory loss. Your brain is affected by the toxins, and it’s often referred to as chemo brain, which is characterized by feeble recollection and brain fog.
The therapy itself can really disempower you and make you feel weak. This is why it is so crucial to nurture your spirit, and to keep telling yourself not to give up. Another issue is that there are rare instances of long term side effects, like kidney problems, infertility, and nerve damage. However, do not focus on negative aspects, just keep fighting.
Diet tips
Your body will be weakened by both chemotherapy and cancer, so you need to take as much healthy food as possible. Remember to hydrate constantly, do not shy away from drinking water, even if you have diarrhea. In fact, it is crucial to replenish all the lost liquid. Raw vegetables might strain your feeble stomach, so it would be good to blend them into a smoothie.
Moreover, you need to skip high calorie meals. It’s better to eat more frequently to replenish your energy. Your meals should mainly consist of fruits and veggies. Also, pick fruits with lower amounts of fructose like berries, plums, bananas and peaches.
Hopefully, this will be a chapter in your life that will make you stronger, and show you just how strong you really are. Cancer is a formidable adversary and you should feel proud for defeating it.
