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F2FHQ 071 – Gunny Interview. Get Squared Away Like a Marine
Need motivation?? R. Lee Ermey, aka “The Gunny,” tells us to get off our backsides and take control of our lives! Gunny is the iconic star of Full Metal Jacket, TV host of Mail Call and Lock N’ Load, ambassador for GLOCK, and former Marine Corps Drill Instructor. In this interview, the Gunny holds nothing back. We talk about his new book, Gunny’s Rules: How to Get Squared Away Like a Marine, how he got his life and body “squared away” after gaining weight in his 60’s and how readers can do the same if they are willing to get off the couch and follow instructions.
Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva of the Firearms Radio Network. In this podcast we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.
THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!
TOPIC:
Get your copy of Gunny’s Rules: How to Get Squared Away Like a Marine
Gunny and Carol both recommend this movie to everyone: Fat, Sick and Nearly Dead: http://www.fatsickandnearlydead.com
One of the free places to watch this movie: www.hulu.com/watch/289122
TOUGH MUDDER:
Please email Zack at [email protected] to harass him into doing the run with us.
Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue
CONNECT WITH US:
www.myfitnesspal.com/carolssalva
www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)
http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)
http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast)
www.myfitnesspal.com/zekestout (from Talking Lead podcast)
Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3
CHECK OUT the God and Guns podcast!
iTUNES!
Thank you for the iTunes reviews!
Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
We depend on your valuable iTunes reviews. It helps the show become more visible in iTunes and helps guide our content.
How do I leave a review you ask?? Read on…
HOW TO LEAVE A REVIEW IN iTUNES
Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show. It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.
For help, watch this youtube video (thank you John White for this)
To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY
Here are the steps to leave your MUCH appreciated review:
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Go to STORE in iTunes or in your Podcast App
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Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
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Click “Write a Review” in the Customer Reviews section.
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Enter your sign in information when prompted (unless you are already signed in).
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Select a star rating.
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Enter a title for your review.
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Write your review in the Review box.
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Click the Submit button.
Wrap-up
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Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
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Send feedback to [email protected]
Come join us on our journeys from Fat to Fit! A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.
The post F2FHQ 071 – Gunny Interview. Get Squared Away Like a Marine appeared first on Fat2Fit HQ Podcast.
Source: http://www.fat2fithq.com/071/
