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Exercise Reduces Age-Related Movement Problems in the Elderly
Wednesday, June 24, 2015 23:44
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How much exercise did you get this week?
According to the Centers for Disease Control and Prevention, adults should incorporate both aerobics and muscle-strengthening exercises into their workout regimes each week—specificallytwo-and-a-half hours of moderately intense physical activity (i.e. fast walking) in addition to weight training for at least two days a week (working all major muscle groups).
Read More : http://www.doctorshealthpress.com/general-health-articles/exercise-reduces-movement-problems
